Like so many of my clients, I'm sure you are doing everything you know to navigate this chaotic time and still the stress is taking its toll. How could it not? We are navigating a collective trauma; No one was prepared for this.
Overnight life has been turned upside down and you still hold yourself to a high standard in work, school, relationships, personal growth and whatever goals you had pre-pandemic life. Maybe you even made a list of all the productive ways you would use your time sheltering-in- place -- creative projects, meditation, exercise and so on, but now that list has become another reminder you are not living up to your own expectations.
Working at home has caused the lines to blur between work and well, life. When you do go out, visits to the grocery store make your muscles tense. Sometimes tears well up, but you quickly force them back so no one sees.
At night, sleep has become more difficult and you may lay awake asking big questions: What do I value? Who or what do I believe in? Who do I want to be when this is all over?
Meanwhile, you do your best to stay connected to those you love, but somehow you still find yourself in the support role with no true space for your own experience.
You're not alone in this struggle, and yet your experience is uniquely your own. Now is the time to reach out for support.
Join me weekly for video or phone sessions so that together we can help you feel more nourished and confident as you navigate the unique challenges of COVID-19.
Reach out today for a complimentary 20-minute consultation. I look forward to hearing from you soon!
Overnight life has been turned upside down and you still hold yourself to a high standard in work, school, relationships, personal growth and whatever goals you had pre-pandemic life. Maybe you even made a list of all the productive ways you would use your time sheltering-in- place -- creative projects, meditation, exercise and so on, but now that list has become another reminder you are not living up to your own expectations.
Working at home has caused the lines to blur between work and well, life. When you do go out, visits to the grocery store make your muscles tense. Sometimes tears well up, but you quickly force them back so no one sees.
At night, sleep has become more difficult and you may lay awake asking big questions: What do I value? Who or what do I believe in? Who do I want to be when this is all over?
Meanwhile, you do your best to stay connected to those you love, but somehow you still find yourself in the support role with no true space for your own experience.
You're not alone in this struggle, and yet your experience is uniquely your own. Now is the time to reach out for support.
Join me weekly for video or phone sessions so that together we can help you feel more nourished and confident as you navigate the unique challenges of COVID-19.
Reach out today for a complimentary 20-minute consultation. I look forward to hearing from you soon!