As we continue to shelter-in-place here in the Bay Area, it's common to feel like the veil between work and home; day and night; day to day is wearing thin. Are we in week four of being housebound? I think I've lost track myself.
The lack of delineation can feel disorienting and add to already high levels of stress and anxiety, so adding ritual to your day can be a big help. As an expressive arts therapist, creating ritual is one of the tools I most enjoy sharing with clients because it can be powerful, creative and ... fun. (Yes, it's true - therapy can be enjoyable!)
While the term often gets conflated with solemn religious traditions or Woo-Woo gatherings -- both of which can be hugely supportive, and of which I have often participated, btw -- ritual can really be any activity that is infused with intention and is meaningful to the person performing it. It's another approach to working with the symbolic, not unlike making art or using guided imagery in therapeutic work.
So, what might a ritual look like in this time of COVID-19? Well, you may feel inspired to create an elaborate ritual to demarcate the end of your work week with a meditation, prayer and saltwater bath or you may need something more simple -- maybe a morning ritual to practice gratitude and connect spiritually, whatever that means to you. Other folks use cleaning and organizing their space as part of a ritual, holding that our outer space reflects the state of our inner lives and vice versa. While other people set aside each day to use tarot cards and oracle decks to tap into their higher selves a/o higher power.
Here are a couple of prompts to consider when designing and implementing your own ritual:
1. Ask yourself how are you feeling and what do you need help with?
2. What is your intention for the ritual?
3. What symbols resonate? What materials do you need?
4. When will I set aside time to practice my ritual?
5. How did the ritual feel? Do I need to change anything?
Lastly, if you feel drawn to this practice but still aren't sure where to start, I would suggest doing some research on common ritual practices that may provide some inspiration. Information on the use of ritual for psycho-spiritual purposes abounds these days, but one book that has stood out is Light Magic for Dark Times: More than 100 Spells, Rituals and Practices for Coping in a Crisis by Lisa Marie Bastile.
I often work with clients on creating personalized ritual to support their psycho-spiritual health, so please know I am available to support you as well. I would love to hear from you!
Till next time, wishing you all health & ease,